• Play
  • Pause

Why strengthening your hip flexors is important, according to new research

When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.

Read More

Source: Runner's World

scroll